Postings By Bee

A partial peek into the life n likings of Bee and Ess

Location: United States

A homemaker. A wife. A sister. A daugther in law. A friend. Currently unemployed but havin' the best time ever, all thanks to Ess

Thursday, February 16

Diet challenge

Gotta be strong... its not like it could be the most difficult challenge in the world or something.. just the realization that a good diet and exercise r v v important right now... and its not as easy to follow as it sounds.

Here is doc's prescribed diet - DAILY (Way more than what I normally would have had):
  • 4 servings of fruits
  • 4 servings of vegetables
  • 12 slices or bread / roti or rice equivalent
  • 4 glasses or milk or equivalent milk products (Curds/lassi/cheese etc)
  • Eggs or Lentils (Dals) am trying... hoping that i can follow at least more than 50 % of what is prescribed. And hope that the multi-vitamin I am having is magical for the rest 50% !

Bee-ism: Apple a day used to keep the doctor away... now its prunes...


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